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What exercises are recommended for FSHD at your age?

Physical therapy and light to moderate exercise are generally recommended for FSHD to maintain muscle strength without overworking them. Here are the best options:

Recommended exercises include
- Aerobic exercise to support heart health
- Gentle strength training to Show Full Answer

What exercises are recommended for FSHD at your age?

Physical therapy and light to moderate exercise are generally recommended for FSHD to maintain muscle strength without overworking them. Here are the best options:

Recommended exercises include:
- Aerobic exercise to support heart health
- Gentle strength training to maintain muscle function
- Stretching exercises to improve flexibility and range of motion
- Swallowing and breathing exercises if facial muscles are affected

The key is keeping muscles active without straining them. Physical therapy can help you develop a personalized exercise plan that's safe and effective for your specific needs.

Working with a physical therapist is especially important at 83, as they can guide you on the right intensity and help you maintain mobility and independence while protecting your muscles from overexertion.

 AI-generated responses are not a substitute for medical advice. These services are not intended to diagnose, treat, or cure any condition or disease. Always ask your doctor about specific health concerns.

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